Tension & Trauma Releasing Exercises TRE® is an innovative series of exercises that assist the body in releasing deep muscle contractions caused by stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
Trauma is the state or condition caused by physical or emotional shock.
This also applies to stressful situations, particularly if these are long-term or chronic. All or any of these can affect our physical, mental and emotional wellbeing.
During Trauma/Tension Release Exercise therapy session clients are guided through a set of exercises that stress and stretch the big muscle groups thereby enabling the release of long term stress and tension. Gentle intervention is applied to assist the body to obtain maximum stress release.
Long term stress, tension and trauma all have the same effect on the body such as muscle contractions, insomnia, heightened irritability, headaches, short term memory problems. Most people experience some form of stress or trauma at some time in their lives, be it in school, their place of work or at home. TRE® provides an effective way to release stress, resulting in improved sleep, and an enhanced sense of wellbeing among other benefits.